If you're excited by the prospect of longer, leaner muscles and a more graceful gait, an adult ballet class might have more appeal than the local gym. Over time, dance can help improve your fitness profile.

Understanding Fitness

Dance training involves, to a greater or lesser degree, all the components of physical fitness -- healthy body composition, cardiovascular endurance, muscular strength, muscular endurance and flexibility -- and of motor fitness: power, speed, agility, balance and coordination. Improving your motor fitness with Dance training can enhance your performance in all other sports related fields. Of course this is true of all forms of dance as an exercise regime

For your convenience, we have introduced:

Private Lessons

Katz School of Dance offers private lessons for inviduals or groups, if your time is limited, or perhaps you would benefit from one on one training, this option may be for you.

Private Lesson are charged at R 500 per hour

Group Private Lessons (4 People or more) is charged at R 150 per person

Wedding Dances and Hens party's

The FIRST dance that lasts a LIFETIME

Click on timetable to view